We will have meditation sessions at our centre, as well as individual one-to-one sessions with our meditation expert. This is restful and tranquil practice that involves training the mind to focus and achieve a state of relaxation and inner peace.
Here are some of the potential benefits of meditation:
- Reduced stress and anxiety: Meditation has been shown to be effective in reducing stress and anxiety levels, promoting a sense of calm and relaxation.
- Improved emotional well-being: Regular meditation can help individuals become more aware of their thoughts and emotions, leading to improved emotional regulation and greater overall well-being.
- Improved focus and concentration: Meditation can help to improve focus and concentration by training the mind to remain focused on a single object or thought.
- Reduced symptoms of depression: Meditation has been shown to be effective in reducing symptoms of depression by promoting positive thoughts and emotions.
- Lower blood pressure: Regular meditation can help to reduce blood pressure levels, reducing the risk of heart disease and other cardiovascular conditions.
- Improved sleep: Meditation can help to promote relaxation and reduce racing thoughts, leading to improved sleep quality.
- Increased self-awareness: Meditation can help individuals become more aware of their thoughts, emotions, and behaviours, leading to greater self-awareness and personal growth.
Overall, meditation is a powerful tool for promoting physical, emotional, and spiritual well-being. It can be practiced by individuals of all ages and levels of fitness and can be tailored to meet individual needs and preferences.
Thursday 6.30pm to 7.30pm - donation accepted (£5.00)