We run yoga sessions at our spiritual holistic wellbeing centre in Walthamstow, giving participants access to a huge range of health benefits.
Here are some of the key benefits of yoga
- Improved flexibility and strength: The physical postures (asanas) in yoga help to stretch and strengthen the muscles, making the body more flexible and strong.
- Reduced stress and anxiety: Yoga incorporates breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety.
- Better balance and coordination: Many yoga postures require balance and coordination, which can help to improve these skills over time.
- Increased mindfulness and self-awareness: Through the practice of yoga, individuals can become more aware of their thoughts, emotions, and physical sensations, leading to greater mindfulness and self-awareness.
- Improved cardiovascular health: Some styles of yoga, such as Vinyasa or Power Yoga, can be quite vigorous and can provide a cardiovascular workout that can help to improve heart health.
- Reduced pain and inflammation: Studies have shown that yoga can be effective in reducing pain and inflammation in the body, making it a useful complementary therapy for conditions such as arthritis.
Overall, regular practice of yoga can help to improve physical fitness, mental health, and overall well-being.
Yoga with Gabi is on a Saturday morning from 11.30am to 1pm